When I talk about neutral spine alignment, I’m basically just referring to the idea of establishing an even line all the way from the shoulders to the hips. Why is this vibe right for back sleepers? Well, it helps to lift and set the spine in a neutral alignment. For reference, 6.5 is typically considered to be the industry standard for medium firmness. In my experience, back sleepers will want to go with a bed that lands somewhere in the 5.5-7/10 range on the firmness scale, with 1 being the softest mattress in the world and 10 being the firmest mattress in the world. Therefore, these dreamers need a medium firm feel that falls right in the middle of these two extremes. Too soft, and their hips could sink out of alignment with their shoulders, resulting in a bowed back and shooting pains up the spine. Too firm, and these folks could experience unnecessary tension at the shoulders and lower back. If ever there were a type of sleeper in need of a Goldilocks mattress solution, it would be back sleepers. Below, I’ll walk you through the types of beds best-suited for each position group. This information is important because all mattresses endear themselves to different kinds of sleepers. You’ll likely find that you’re either a back sleeper, side sleeper, stomach sleeper, or some combination of the three. If you’ve never really thought about your preferred sleeping positions before, I’d encourage you to pay extra close attention to how you sleep over the next week. Or perhaps you spend most of the night on your side and then finish things off on your stomach while hitting snooze in the morning. Maybe you’re someone who likes to start off on your back and roll over to your side. Though a majority of folks tend to toss and turn between different positions in the night, most people favor certain positions over others. While we’ll be digging into a lot of different factors that have to do with you and your unique slumber style, the first thing to figure out is what position you sleep in. Now that we’ve got the age question sorted, it’s time to think about you, the sleeper. Are you waking up with new pains in the morning? Do you have trouble finding a comfortable position at night? Have you noticed any new dips in your mattress that can’t be fixed by rotating it regularly? If you answered yes to any of these questions, it may be time to bid adieu to your bed. While these numbers are helpful in contextualizing the lifespan of your mattress, the best way to determine whether or not it’s time to switch things up is to listen to your body. This isn’t a set standard by any means, but is usually a good benchmark for checking in with your mattress and figuring out whether it’s still doing its job re: Lulling you to sleep!įor a quick primer on the typical expiration dates for different mattress materials, check out the graphic below: ![]() As a general rule of thumb, you’ll want to start thinking about getting a new bed if you’ve had your old one for over 8 years. Why? Well, the age of your mattress can play a big role in determining whether or not you need a new one. This is the very first question you need to answer. So, let’s get started by talking about mattress age! How Old Is Your Mattress? Though everyone’s search is going to look a little different, riddling these quandaries will set you up for major shopping success. For a little tease, here are the Q’s we’ll be exploring along with links to their respective sections (so you can jump around as you please): Each section, then, will teach you how to answer these questions in the way that’s right for you. When thinking about how to organize this resource, I decided to break it down into the six most important questions to consider when buying a new mattress. Sound like a plan? Then let’s get things started! We’re going to chat about different types of mattresses, how to determine what feel will work best for your sleep style, and much, much more! By the end, I guarantee that you’ll know exactly how to find the mattress of your dreams. ![]() In this handy guide, I am going to walk you through exactly how to choose the perfect mattress for you. Do you go in-store or shop online? Do you prioritize budget-friendly options or splurge on a fancy model? And what about the size, shape, material make-up, and design? Yeah, it’s a lot of things to consider, especially if you’re bed shopping for the first time. If you’re looking to buy a new mattress, perhaps the most challenging thing to figure out is where to start.
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